Classes & Workshops
At SENTIR OUR GOAL IS TO FOCUS ON OVERALL WELL-BEING. bringing BALANCE TO THE MIND, BODY SPIRIT. WE OFFER A VARIETY OF WORKSHOPS MEANT TO BALANCE YOUR NERVOUS SYSTEM AND CREATE A WELCOMING SPACE FOR COMMUNITY.
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Community
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Balance
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Inner Peace
✦ Community ✦ Balance ✦ Inner Peace
Mindfulness & yoga
Mellanie leads a restorative yoga class every third Thursday of the month. Her sessions combine gentle movement, meditative practices, and guided breathwork to help you relax, turn inward, and restore inner balance. Trained in Kundalini yoga, she weaves focused breathing techniques and mindfulness exercises throughout the class to deepen calm and promote mental clarity.
Rachel of Soulshine Yoga leads a gentle, inclusive class that pairs deep-breathing techniques with slow, mindful movement to promote profound relaxation. Designed to help you reconnect mind and body, the session cultivates presence and inner calm. Soothing stretches release tension in the body while the breath quiets the mind. Guided with clear, accessible instruction, this practice is suitable for every body. Join us every other Wednesday of the month.
Sound Meditation
Join Sunshine Radiant every first Thursday of the month as she guides us into a relaxing Sound meditation. During this session, you will lay down comfortably, supported by cozy blankets and bolsters. As you rest in stillness, the space will be filled with the rich, healing frequencies.
You don't need to "do" anything or know how to meditate. Simply lie back, open your heart, and let the sound do the healing for you. Come and experience the beautiful frequencies and relaxation that sound meditations can offer. Guided by Sunshine Radiant every first Thursday of the month.
Upcoming Experiences
Join us for an evening of astrology with professional astrologer Cheryl Corson. She will guide us through the fundamentals and clarify what astrology is truly about. Bring your questions and be ready to learn.