Infrared Sauna
Whether you’re looking to Unwind, compliment to your wellness routine, or simply enjoy a quiet moment, the infrared SAUNA OFFERS A PEACEFUL ENVIRONMENT TO RECHARGE
Benefits of Infrared Sauna
● Encourages deep relaxation and helps reduce stress
● Eases muscle soreness, stiffness, and joint discomfort
● Promotes healthy circulation
● Supports post-workout recovery
● Helps improve flexibility and mobility
● Encourages gentle sweating, a natural way the body regulates temperature
● May help reduce feelings of fatigue and promote overall well-being
● Creates a calming environment that supports mental clarity and mindfulness
● Complements massage therapy and other wellness practices
● Offers a comfortable heat experience at lower temperatures than traditional saunas
Frequently Asked Questions
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Unlike a traditional sauna that heats air around you, an infrared uses infrared light to gently warm your body directly, creating a comfortable, deeply relaxing experience.
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Many people use infrared saunas to help promote deep relaxion, reduce muscle soreness and joint stiffness, improve circulation, encourage sweating, and support overall well-being.
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30 minutes
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Wear a lightweight, breathable clothing, or whatever you’re most comfortable in.
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Water and Towels are provided, but you’re welcome to bring your own.
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Absolutely! Many clients enjoy using the infrared sauna before a massage to help relax the body and enhance the overall experience.