Classes & Workshops
At SENTIR OUR GOAL IS TO FOCUS ON OVERALL WELL-BEING. bringing BALANCE TO THE MIND, BODY SPIRIT. WE OFFER A VARIETY OF WORKSHOPS MEANT TO BALANCE YOUR NERVOUS SYSTEM AND CREATE A WELCOMING SPACE FOR COMMUNITY.
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Community
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Balance
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Inner Peace
✦ Community ✦ Balance ✦ Inner Peace
Mindfulness and yoga
We offer group and private yoga classes to help you slow down and tune into your body. If you’ve been looking for a space to quiet the noise of everyday life and return to your center, you have found it. This class is a gentle sanctuary designed to nurture both your body and your spirit.
Sound Meditation
Lie down, let go, and let the healing vibrations carry you away.
A sound bath is an ancient, deeply restorative practice where you are "bathed" in the soothing, resonant sound waves of sacred instruments. If your mind is constantly racing or your body is holding onto chronic tension, this experience offers a shortcut to deep, meditative peace.
During this session, you will lay down comfortably, supported by cozy blankets and bolsters. As you rest in stillness, the space will be filled with the rich, healing frequencies of crystal singing bowls, Tibetan bowls, gongs, and chimes. These acoustic vibrations work on a cellular level, gently shifting your brainwaves from an active, stressed state into a deep, dreamlike state of meditation and physical repair.
You don't need to "do" anything or know how to meditate. Simply lie back, open your heart, and let the sound do the healing for you.Come and experience the beautiful frequencies and relaxation that sound meditations can offer. Guided by Sunshine Radiant every first Thursday of the month.
